We’ve all done it, fallen into that scary spiral of thoughts that inevitably ends with worst case scenario. What if it doesn’t work? What if I fail? What if I don’t have enough? What if I can’t do it? What if
This past month I’ve felt the weight of fear far more than I’d like. Fear about my health. Fear about money. Fear about what could be. It’s not my favorite emotion to experience, but I’ve come to learn that
Have you ever noticed how honoring and aligning with the seasons and their shifts can soothe us on this life journey? I’ve been in the midst of significant changes in my inner rings. These last few weeks have felt
A few weeks ago, I failed. My intention is to let my work feel like play, to actually enjoy this experience of being human each day, to cultivate joy in whatever I do. And I got so caught
First, let me invite you to take a moment to pause and appreciate. Yourself, your journey, your body, your experience. Give yourself the gift of placing your hand on your heart and witnessing the rhythm of you. Breathe deeply
Have you ever noticed how our bodies will force us to slow down…especially at those times when we think we’re too busy to claim any rest for ourselves? Too often, it’s our dis-ease, our pain, our suffering that inspires
When things fall apart, you have a new chance to put them back together…in a way that feels aligned and true and meaningful to who you are now. When things fall apart, you are given a reminder to slow
When I was little, around 8 years old, I remember sleeping at my friend’s house and having this feeling in my chest like I couldn’t breathe. It felt like tightness, constricting and overwhelming me. I didn’t really know what it was
Are you just getting through it? Or are you enjoying, savoring, appreciating the experience? The other day, I overheard one of my daughters saying to the other, “If you hurry up and get your studies done, then we
When things feel out of alignment, when life feels like a bit of a struggle, when you want something to be different, but feel kind of stuck focusing on the current reality of what is, then it’s time to try