We are in this together.
We are in this together. And we can all do something. (Even if that’s as simple as cuddling up with the ones we love…our kitty, Mimi, reminds us of this every day.) It’s so beautiful how much profound gratitude we can
What are you learning?
I remember being a little girl and my mama always affirming to me that as long as we are living, we are learning. She told me that learning is part of life. And I’ve always held this belief to
Reconnect to wonder
Yesterday afternoon I was relaxing in my balcony sit spot. I had just finished writing in my appreciation journal, studying a bit of the Tao and turned my eyes to the sky to gaze at the wondrous clouds dancing overhead.
Come back to center
As I sit here in the glow of our Christmas lights, I feel such joy in just being here now. The quiet, the stillness, the illumination. I am content in the moment. It’s such a wonder~full space to be content.
Saying goodbye to Miles
It’s been a few weeks now since I said goodbye to Miles. He was a tiny two pound dirty faced kitten whose brave cries called us out into the desert night to welcome him into our home…and quickly into my heart and my
Riding the waves…and finding what works on this journey
Some seasons of our lives may feel more stormy than others. I feel like this year continues to be one of intense challenge and profound growth… I’ve been grieving the unexpected death of my dear cousin who was like
What makes you strong? Journey the challenges with love…
This month has given me many opportunities to reflect on how I want to show up in the face of intense challenges. I’ve been given the gift of remembering my strength. There have been days when I barely wanted
Is it a hell yes?
Years ago, I started using this technique to connect with my intuition. To help figure out what feels most aligned, I would ask myself, “Is this a hell yes?” This simple question helps me get out of my head and feel into my
Rites of passage…and the value of honoring the shifts of our lives.
Here I am, lounging on a cozy bed nestled in a small room at a lovely hostel in Japan. I am on a 10 day adventure with my 13 year old daughter through Tokyo, Osaka and Kyoto. My heart is
Summer rituals…for honoring the shifts of the season and your life.
We are on the threshold of welcoming our summer season and as we ready for this shift, I want to share a few ideas to prepare for your own summer rituals. This year for me, summer means readying for