Life is change…honor the shifts and honor YOU

Mar. 18, 2019 by

Have you ever noticed how honoring and aligning with the seasons and their shifts can soothe us on this life journey?   I’ve been in the midst of significant changes in my inner rings. These last few weeks have felt

Permission to play

Feb. 18, 2019 by

A few weeks ago, I failed.   My intention is to let my work feel like play, to actually enjoy this experience of being human each day, to cultivate joy in whatever I do.   And I got so caught

Be gracious with you

Jan. 18, 2019 by

First, let me invite you to take a moment to pause and appreciate. Yourself, your journey, your body, your experience.   Give yourself the gift of placing your hand on your heart and witnessing the rhythm of you. Breathe deeply

Schedule self loving care

Dec. 18, 2018 by

Have you ever noticed how our bodies will force us to slow down…especially at those times when we think we’re too busy to claim any rest for ourselves?   Too often, it’s our dis-ease, our pain, our suffering that inspires

When things fall apart…let yourself receive the support you need

Nov. 18, 2018 by

When things fall apart, you have a new chance to put them back together…in a way that feels aligned and true and meaningful to who you are now.   When things fall apart, you are given a reminder to slow

Slow down and breathe

Oct. 18, 2018 by

When I was little, around 8 years old, I remember sleeping at my friend’s house and having this feeling in my chest like I couldn’t breathe. It felt like tightness, constricting and overwhelming me. I didn’t really know what it was

Are you just getting through it?

Sep. 18, 2018 by

Are you just getting through it?   Or are you enjoying, savoring, appreciating the experience?   The other day, I overheard one of my daughters saying to the other, “If you hurry up and get your studies done, then we

Your word is your wand…

Jul. 18, 2018 by

When things feel out of alignment, when life feels like a bit of a struggle, when you want something to be different, but feel kind of stuck focusing on the current reality of what is, then it’s time to try

Peaceful, present parenting…and why love is the answer.

Jun. 18, 2018 by

    One of my greatest challenges is showing up as the mom I want to be each day.   There is often a new struggle, a new level of need or discord that can arise throughout the day.  

The Power of Surrender

May. 18, 2018 by

The thing about surrender is that it feels contradictory to what we’ve been taught to do in our culture…to work hard, to push, to keep trying, that there’s no gain without pain. But what if things could feel different? What