What are you learning?
I remember being a little girl and my mama always affirming to me that as long as we are living, we are learning. She told me that learning is part of life. And I’ve always held this belief to
Summer rituals…for honoring the shifts of the season and your life.
We are on the threshold of welcoming our summer season and as we ready for this shift, I want to share a few ideas to prepare for your own summer rituals. This year for me, summer means readying for
Making friends with fear…and cultivating trust in our journey.
We’ve all done it, fallen into that scary spiral of thoughts that inevitably ends with worst case scenario. What if it doesn’t work? What if I fail? What if I don’t have enough? What if I can’t do it? What if
Schedule self loving care
Have you ever noticed how our bodies will force us to slow down…especially at those times when we think we’re too busy to claim any rest for ourselves? Too often, it’s our dis-ease, our pain, our suffering that inspires
When things fall apart…let yourself receive the support you need
When things fall apart, you have a new chance to put them back together…in a way that feels aligned and true and meaningful to who you are now. When things fall apart, you are given a reminder to slow
Your word is your wand…
When things feel out of alignment, when life feels like a bit of a struggle, when you want something to be different, but feel kind of stuck focusing on the current reality of what is, then it’s time to try
Feel all the feelings
It was a Saturday one year ago when I received the call that my dad was intubated in the hospital. Somehow as soon as I heard those words, my heart already knew what was to come. Though my dad had
Choose your words. (You get to.)
The other day I was in the midst of handling a variety of tasks when my lil’ girl came to me and asked me to sit down and read with her. We cuddle up and read together every night before
Permission to do less…and BE more.
Am I the only one who feels challenged to be the person I want to be 100% of the time? Sometimes I feel alone in my imperfection. Of course I can’t compare with the images and versions of other people’s
Bring it Back to the Essentials
Have you ever had that feeling of hopelessness, of wondering what the hell the point is to it all anyway? Maybe it’s feeling hopeless any time you look at what is happening in the world. Maybe it’s feeling helpless to