What are you learning?
I remember being a little girl and my mama always affirming to me that as long as we are living, we are learning. She told me that learning is part of life. And I’ve always held this belief to
Reconnect to wonder
Yesterday afternoon I was relaxing in my balcony sit spot. I had just finished writing in my appreciation journal, studying a bit of the Tao and turned my eyes to the sky to gaze at the wondrous clouds dancing overhead.
Saying goodbye to Miles
It’s been a few weeks now since I said goodbye to Miles. He was a tiny two pound dirty faced kitten whose brave cries called us out into the desert night to welcome him into our home…and quickly into my heart and my
Riding the waves…and finding what works on this journey
Some seasons of our lives may feel more stormy than others. I feel like this year continues to be one of intense challenge and profound growth… I’ve been grieving the unexpected death of my dear cousin who was like
Rites of passage…and the value of honoring the shifts of our lives.
Here I am, lounging on a cozy bed nestled in a small room at a lovely hostel in Japan. I am on a 10 day adventure with my 13 year old daughter through Tokyo, Osaka and Kyoto. My heart is
Summer rituals…for honoring the shifts of the season and your life.
We are on the threshold of welcoming our summer season and as we ready for this shift, I want to share a few ideas to prepare for your own summer rituals. This year for me, summer means readying for
Life is change…honor the shifts and honor YOU
Have you ever noticed how honoring and aligning with the seasons and their shifts can soothe us on this life journey? I’ve been in the midst of significant changes in my inner rings. These last few weeks have felt
Feel all the feelings
It was a Saturday one year ago when I received the call that my dad was intubated in the hospital. Somehow as soon as I heard those words, my heart already knew what was to come. Though my dad had
Choose your words. (You get to.)
The other day I was in the midst of handling a variety of tasks when my lil’ girl came to me and asked me to sit down and read with her. We cuddle up and read together every night before
Plan to Have Fun {No Matter What}
The other day I was chatting with my mama. Not heavily complaining to her, but definitely seeking her counsel and comfort. She’s always been my rock. I wrote to her once that she’s the foundation of love in my life