Category: Appreciation + Alignment + Abundance

Ideas to process grief {and to feel better any time!}

Things that have buoyed me in processing grief: Make things do able…I know I want this project accomplished {baby album for example} and I have time and space to do that, but feel inertia. Give myself a small goal…3 or 4 pages today. Pamper myself…massage & cupping were so expansive, opening, energizing and brought me back into alignment. Slow down…give… Read more →

Practice Giving Thanks

The power of gratitude is beyond measure. Truly, gratitude is the foundation of happiness. Appreciation is magic. And when we consciously choose to make giving thanks a daily practice, miracles abound. We’ve all heard that gratitude is essential, that giving thanks is important, but how many of us actually integrate this simple yet profound practice into our daily life experience?… Read more →

Trust the how…

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” ~Roald Dahl   We all have dreams, goals, desires, and visions for how we’d love our lives to be. This forward thinking possibility is one of the… Read more →

Be Delighted

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” ~e.e. cummings You know how some things in life just don’t look that sparkly at first glance?  Yes, you’ll do them, but it may be out of love for someone else, that you’ll choose to find joy in it. Other things… Read more →

Receiving support. Making art. And what’s really holding us back.

It’s kind of amazing how much support I’ve been receiving this year. Truly, I’m humbled and grateful. When I joined the Mystics mastermind with Lindsay Pera in January, one of my wishes was to feel more supported. And this year has shown me over and over again how completely supported I am. Today is a brilliant example. My girls went… Read more →

Three simple steps to start your day feeling better than ever…

How we begin each day creates a foundation for how we live our lives. Creating a strong foundation is essential to building something that will last the challenges of time. No matter who we are, we are going to face struggle and challenge in our lives. The beauty is that we get to decide how we will respond to these… Read more →

This is music to my ears.

    I shared a beautiful afternoon with my two girls at the beach on New Year’s Day this year. We put our bare feet on the sand, danced and played, laughed and delighted in the brilliance of being alive together. Feeling renewed and reconnected after our day at the beach, I realized how healing it is for me to… Read more →

Trust the Pause

“Just when the caterpillar thought the world was over, it became a butterfly.” ~Anonymous The feminine energy of receiving, allowing and letting things come to us can feel powerful if we let ourselves trust the journey.  Letting ourselves be like caterpillars, trusting the process, honoring the pause {and turning to complete mush!} is the only way to come out the other… Read more →