We are in this together.
We are in this together. And we can all do something. (Even if that’s as simple as cuddling up with the ones we love…our kitty, Mimi, reminds us of this every day.) It’s so beautiful how much profound gratitude we can
Come back to center
As I sit here in the glow of our Christmas lights, I feel such joy in just being here now. The quiet, the stillness, the illumination. I am content in the moment. It’s such a wonder~full space to be content.
Riding the waves…and finding what works on this journey
Some seasons of our lives may feel more stormy than others. I feel like this year continues to be one of intense challenge and profound growth… I’ve been grieving the unexpected death of my dear cousin who was like
What makes you strong? Journey the challenges with love…
This month has given me many opportunities to reflect on how I want to show up in the face of intense challenges. I’ve been given the gift of remembering my strength. There have been days when I barely wanted
Making friends with fear…and cultivating trust in our journey.
We’ve all done it, fallen into that scary spiral of thoughts that inevitably ends with worst case scenario. What if it doesn’t work? What if I fail? What if I don’t have enough? What if I can’t do it? What if
Be gracious with you
First, let me invite you to take a moment to pause and appreciate. Yourself, your journey, your body, your experience. Give yourself the gift of placing your hand on your heart and witnessing the rhythm of you. Breathe deeply
Schedule self loving care
Have you ever noticed how our bodies will force us to slow down…especially at those times when we think we’re too busy to claim any rest for ourselves? Too often, it’s our dis-ease, our pain, our suffering that inspires
Peaceful, present parenting…and why love is the answer.
One of my greatest challenges is showing up as the mom I want to be each day. There is often a new struggle, a new level of need or discord that can arise throughout the day.
Permission to do less…and BE more.
Am I the only one who feels challenged to be the person I want to be 100% of the time? Sometimes I feel alone in my imperfection. Of course I can’t compare with the images and versions of other people’s
Ideas to process grief {and to feel better any time!}
Things that have buoyed me in processing grief: Make things do able…I know I want this project accomplished {baby album for example} and I have time and space to do that, but feel inertia. Give myself a small goal…3 or