Permission to play
A few weeks ago, I failed. My intention is to let my work feel like play, to actually enjoy this experience of being human each day, to cultivate joy in whatever I do. And I got so caught
Are you just getting through it?
Are you just getting through it? Or are you enjoying, savoring, appreciating the experience? The other day, I overheard one of my daughters saying to the other, “If you hurry up and get your studies done, then we
Plan to Have Fun {No Matter What}
The other day I was chatting with my mama. Not heavily complaining to her, but definitely seeking her counsel and comfort. She’s always been my rock. I wrote to her once that she’s the foundation of love in my life
Be Delighted
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” ~e.e. cummings You know how some things in life just don’t look that sparkly at first glance? Yes, you’ll do them,
Live in Wonder
“Wonder is the beginning of wisdom.” ~Socrates Holding space for wonder in our lives in an art and a practice. It comes from staying in awe of the miracle of being alive. It comes from staying connected to the child still delighting
Celebrate!
Even during the most challenging of times, there is always room for joy, for appreciation, and for celebration. So far 2016 has been filled with massive change and growth for me…maybe for you, too? I’m realizing it’s uber important for
Write from the Heart
“Fill your paper with the breathings of your heart.” ~William Wordsworth You would not believe how many courses I’ve taken or coaches I’ve listened to or articles I’ve read about how to write copy to attract my ideal clients.
This is music to my ears.
I shared a beautiful afternoon with my two girls at the beach on New Year’s Day this year. We put our bare feet on the sand, danced and played, laughed and delighted in the brilliance of being alive
Be You. And Shine.
You’re the only one who can give yourself permission to live the life you desire. So be true to you. Do what lights you up. Be YOU. And shine! Let us know in the comments below how
What is wellness?
My entire early life I dealt with chronic illness. At three months old, I was hospitalized for a severe kidney infection. I remember my mama telling me how they had to put a needle in my forehead because the veins