Tag: awareness

What can we learn from the storm?

“Dark clouds may hang on me sometimes, but I’ll work it out.” ~Dave Matthews Greetings to you, beautiful! This little story is from my travels to Washington DC a couple weeks back…it’s all about alignment with joy and choosing to make the most out of whatever comes our way. Hoping this inspires you to love the adventure and enjoy your… Read more →

Do you realize how AMAZING you are?

“Strive not to be a success, but rather to be of value.” ~Albert Einstein Hey there beautiful, Hope you’re enjoying this final day of winter {though if you’re here in Cali with me, ya know it’s pretty much been summer all year!}. Nonetheless, this transition of seasons can be a powerful opportunity for us to reflect upon our path and… Read more →

Do you ever regret a hot bath?

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” ~Lucille Ball Have you ever regretted a bath once you stepped your steaming, relaxed toes onto the bathroom floor afterwards?  Have you ever regretted sharing laughs with your dearest friend over a glass of delicious champagne on a… Read more →

Your Grass IS Green

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” ~Epictetus We’re not missing out…our lives are pretty sweet just as we are. In my earlier years, I was out on the town five nights a week.  I love to dance and I would cruise with my best friend as often as… Read more →

Competition Can Kill Your Dreams. Surrender and Be Y.O.U.

“The journey has to feel the way you want the destination to feel.” ~Danielle LaPorte Do you ever look at someone else’s life and wonder, “How can she possibly do it? Does she ever sleep? Why am I having such a hard time keeping up?” If you answer yes, then have no fear, you’re human. And, you’re not alone. I am… Read more →

Confession: I’m human. And why you should let yourself be, too. :)

“The trick is to be grateful when your mood is high, and graceful when it is low.” ~Richard Carlson Hello there! Hoping these words offer some solace and encouragement for the next time you’re feelin’ a little low… For as long as I can remember, I’ve always been a glass half full kind of girl. I look at the bright… Read more →


Nonviolence. In yoga, we call nonviolence Ahimsa, one of the first yamas, or moral imperatives on the path to enlightenment. Images of Gandhi and Martin Luther King, Jr. and Mother Teresa likely come to mind when we think of nonviolence. But today, I’d like you to turn your attention inward and observe yourSelf, your thoughts, your words, your deeds. Of… Read more →