4 Soulful Strategies to Build Your Dream

May. 14, 2014 by

“Everything you can imagine is real.” ~Pablo Picasso Hey there Daring Dreamer, Do you remember all those dreams + desires you’ve got tucked away in your heart…or your journal…or your note app? Ya, those ones. The ones that feel too

A First Step to Aging Gracefully

Aug. 14, 2013 by

“Beauty is not in the face; beauty is a light in the heart.”  ~Kahlil Gibran If you’re anything like me, you’ve definitely felt the pull to look young, stay youthful, and adhere to what the media tells us is beautiful. 

Old Pirates and Free Booty

Apr. 26, 2013 by

Remember the classic and oh so insightful Bob Marley “Redemption Song” that declares “None but ourselves can free our minds”? Epic. Vivid. True. As I listen to this jam today and reflect on freedom, power, choice, life, I realize again

Gratitude Day #134

Apr. 5, 2013 by

Today, I give thanks. I record my gratitude and appreciation for every little thought, experience, interaction, dream, hope, challenge, and feeling in my life. Today is day #134 of this experiment. I feel transformed. I now see my life experience

Solitude

Jan. 11, 2013 by

Solitude is an unveiling   Of clarity. Of stillness. Of imagination. Of intuition. Of innovation. Of presence. Of creation.   A few minutes or a few hours,  every moment counts. As we practice presence with ourselves We prepare for connection

Perfectly Imperfect

Nov. 4, 2012 by

Lately, I’ve been spending quite a bit of time contemplating mySelf…wondering what I can release and what I want to embrace. I see myself as an overachiever, a perfectionist, a detail oriented control freak, so to speak. But this is