Tag: practice

Start Your Self Care Routine Now

  Self lovin’ care doesn’t have to be complicated. Yes, there are plenty of women who commit an hour or more each day to self care. And this may  sound dreamy, but for most of us, in the day to day experience and fullness of life this may not always be our reality. Maybe some days mean an hour or… Read more →

This is for you. Feel YOUR sexiest.

This is your invitation. To feel more vibrant + playful + sexy. To open the flow of creativity + sensuality that may have been blocked by stress or dis~ease or overwhelm or changes in your life. I first dreamed of creating this gift for you over a year ago. I had heard too many conversations about how women were just… Read more →

What I’ll Miss Most About Mothering Little Babes

“The soul is healed by being with children.” ~Fyodor Dostoyevsky As I write these words, tears are welling up in my eyes. Not only from sadness, but more from a deep appreciation for this amazing role I am blessed to play. I’m the mommy to two vibrant + brilliant little girls who have completely transformed my life. Yesterday we celebrated… Read more →

Do you realize how AMAZING you are?

“Strive not to be a success, but rather to be of value.” ~Albert Einstein Hey there beautiful, Hope you’re enjoying this final day of winter {though if you’re here in Cali with me, ya know it’s pretty much been summer all year!}. Nonetheless, this transition of seasons can be a powerful opportunity for us to reflect upon our path and… Read more →

Competition Can Kill Your Dreams. Surrender and Be Y.O.U.

“The journey has to feel the way you want the destination to feel.” ~Danielle LaPorte Do you ever look at someone else’s life and wonder, “How can she possibly do it? Does she ever sleep? Why am I having such a hard time keeping up?” If you answer yes, then have no fear, you’re human. And, you’re not alone. I am… Read more →

A Life of Gratitude

“Gratitude is the foundation of happiness.” ~D. D.  Greetings Love, Hoping these words encourage you to celebrate thanksgiving not only tomorrow, but every day of this precious life. Practicing gratitude is the easiest and most effective way to open our hearts, feel abundant, and live happy. Wishing you boundless joy and all the love your heart can hold…   Giving… Read more →

“The 5 Most Beautiful Things” :: What are You Choosing?

Palm fronds dancing on the breeze amidst the cerulean blue skies Enthusiastic seven year old hands playing “America the Beautiful” on her recorder Peaceful, sleeping almost three year old sunshine girl Joy-filled smile of my mama as she laughs with her grandbabies The ease and contentment of BEing with the people I love the most Today, these are my 5 Most… Read more →