Category: Appreciation + Alignment + Abundance

Trust the Pause

“Just when the caterpillar thought the world was over, it became a butterfly.” ~Anonymous The feminine energy of receiving, allowing and letting things come to us can feel powerful if we let ourselves trust the journey.  Letting ourselves be like caterpillars, trusting the process, honoring the pause {and turning to complete mush!} is the only way to come out the other… Read more →

Be You. And Shine.

You’re the only one who can give yourself permission to live the life you desire.     So be true to you. Do what lights you up. Be YOU. And shine!   Let us know in the comments below how you are ready to be even more of who you are + shine in this life… We are all in… Read more →

Give Yourself Permission

We’ve gotta give ourselves permission to do the things that scare us. This is a radical act of love. Start small, take your time, but commit to doing things that you’re not going to be able to do the very first time you try. Let this become a skill. Make it a practice. Allow yourself to develop the persistence and… Read more →

What is wellness?

My entire early life I dealt with chronic illness. At three months old, I was hospitalized for a severe kidney infection. I remember my mama telling me how they had to put a needle in my forehead because the veins in my arms were too small.   This image never really meant that much to me until I had my… Read more →

Five Things to Stop Doing This Year

I love to focus on what I want to attract + invite into my life, but the truth is sometimes we’ve gotta let go of the shit we no longer need in order to make space for more of what we want. Use these ideas as inspiration to get into the feel good flow of your life. To prioritize what… Read more →

How to Create Your Own Ritual to Release 2014 + Welcome 2015

It’s been months that I’ve been thinking of hosting a women’s circle.   A gathering of women to celebrate where we’ve been, recognize what we’re ready to change, and set clear heart~centered intentions about how we want to move forward in our lives.   Everything came together perfectly for my first women’s circle last Sunday December 21st.   Not only… Read more →

What Matters Most?

Are we staying true to what matters most in life? As we move through another holiday season, taking time to choose how we want to feel can be a powerful practice to prevent any unnecessary stress and to invite more ease into our lives. So how do we want to feel these holidays? Do we want to feel rushed and… Read more →

The Dark Night of My Soul…and How I Decided to Shine

“Remember that the happiest people are not those getting more, but those giving more.” ~H. Jackson Brown, Jr.   In August of 2012, I was honored to be chosen to attend Al Gore’s Climate Reality Leadership Training in San Francisco. It was AMAZING. I was surrounded by some of the most brilliant, progressive, and talented people I’ve met. Our training… Read more →

Rampage of Appreciation

“If you would stop analyzing everything and just look for things to appreciate, you would live happily ever after.” ~ Abe Hicks   Here’s a little rampage of appreciation I made for us. So thankful to Abe Hicks for their inspiration + enthusiastic reminders to focus on the good. I believe that practicing appreciation, giving thanks, showing gratitude is important… Read more →

Affirmation for Awakening

“The more man meditates upon good thoughts, the better will be his world and the world at large.“ ~Confucius   This is a recent affirmation for awakening that I created. May this serve as a tool for staying focused, feeling connected, and living happy… And as inspiration to create your own affirmation.   Let me follow my desire. Let me… Read more →