Sometimes unexpected things happen. We get thrown for a loop. We feel completely turned upside down, like nothing makes any sense any more. We stumble through the shambles of what we thought was real. And grasp for meaning at
This is your invitation. To feel more vibrant + playful + sexy. To open the flow of creativity + sensuality that may have been blocked by stress or dis~ease or overwhelm or changes in your life. I first dreamed of
Have you ever felt yourself running like a mouse on a wheel, chasing that to do list, and constantly feeling like there’s always more to get done? If you’re anything like me, you have countless things to do and only
“Do anything, but let it produce joy.” ~Walt Whitman Transforming the mundane into ritual: Creating joy in the everyday essentials of life One of my favorite affirmations is Feel Inspired, Not Required. I remind myself of this as often as
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” ~Lucille Ball Have you ever regretted a bath once you stepped your steaming, relaxed toes onto the bathroom
Let Your JOY Outshine Your Fear Remember the Tom Petty song that declares: “Most things I worry about never happen anyway”? These were the words that kept repeating in my mind when I learned that my baby, a lil’ three
“Happiness is a choice that requires effort at times.” ~Aeschylus Hey There Gorgeous! Are you ready for the best fall ever? Here are a few practices to help you clear some space for more joy and fun this fall…hope this
Delight in the joy of living. Revel in the beauty and wonder that surround you. Laugh wholeheartedly each day. Focus on play. Make fun your priority. The natural state of our human experience is joy and ease. We are made
Welcome, friend! Have you ever had one of those days where you feel dark despite the shining sun? Your hair is just not right, your body feels blah, your mood is sour even though you know you have an amazing
