Give Yourself Permission
We’ve gotta give ourselves permission to do the things that scare us. This is a radical act of love. Start small, take your time, but commit to doing things that you’re not going to be able to do the very
What is wellness?
My entire early life I dealt with chronic illness. At three months old, I was hospitalized for a severe kidney infection. I remember my mama telling me how they had to put a needle in my forehead because the veins
5 Things to Start Doing This Year
“The part can never be well unless the whole is well.” ~Plato Hello Love! So I recently wrote about the five things we need to stop doing this year. If you didn’t catch that blog, you can read it here.
Five Things to Stop Doing This Year
I love to focus on what I want to attract + invite into my life, but the truth is sometimes we’ve gotta let go of the shit we no longer need in order to make space for more of what
How to Create Your Own Ritual to Release 2014 + Welcome 2015
It’s been months that I’ve been thinking of hosting a women’s circle. A gathering of women to celebrate where we’ve been, recognize what we’re ready to change, and set clear heart~centered intentions about how we want to move forward
What Matters Most?
Are we staying true to what matters most in life? As we move through another holiday season, taking time to choose how we want to feel can be a powerful practice to prevent any unnecessary stress and to invite more
The Dark Night of My Soul…and How I Decided to Shine
“Remember that the happiest people are not those getting more, but those giving more.” ~H. Jackson Brown, Jr. In August of 2012, I was honored to be chosen to attend Al Gore’s Climate Reality Leadership Training in San Francisco.
Rampage of Appreciation
“If you would stop analyzing everything and just look for things to appreciate, you would live happily ever after.” ~ Abe Hicks Here’s a little rampage of appreciation I made for us. So thankful to Abe Hicks for their
Affirmation for Awakening
“The more man meditates upon good thoughts, the better will be his world and the world at large.“ ~Confucius This is a recent affirmation for awakening that I created. May this serve as a tool for staying focused, feeling
A lil’ self lovin’ care…
Love + care for yourself…and everything else falls into place. We’ve got to keep ourselves full if we want to have something to give. How are you beautiful dreamer? Is your week feeling full of ease + in the flow?