Free yourself from expectations

Oct. 9, 2014 by

I can remember when I was a teen having the distinct feeling of utter disappointment…all the time. When I’d have plans with friends to go to a party…that ended up being a flop. Or to go to LA for an

What would the 95 year old you want you to know right now?

Jun. 18, 2014 by

“These are the grand years.” ~Sara Gruen, Water for Elephants I’ve often seen the question asked, “what would you tell your 16 year old self?” And I absolutely believe in reflecting as a powerful tool to help us recognize where