Free yourself from expectations
I can remember when I was a teen having the distinct feeling of utter disappointment…all the time. When I’d have plans with friends to go to a party…that ended up being a flop. Or to go to LA for an
Hugs 4 Health & Happiness
“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” ~Virginia Satir Hello Beautiful One, I’d like to share a story with you. About tenderness, compassion,
A.C.T. Today
Have you ever found yourself sort of awakened from your present life experience, pondering the questions, “How did I get to this point? Who have I become? What happened to the life I dreamed of?” It’s a pretty sh*#ty feeling
Gratitude Day #134
Today, I give thanks. I record my gratitude and appreciation for every little thought, experience, interaction, dream, hope, challenge, and feeling in my life. Today is day #134 of this experiment. I feel transformed. I now see my life experience