Category: Vibrant Well~Being Wisdom

Ideas to process grief {and to feel better any time!}

Things that have buoyed me in processing grief: Make things do able…I know I want this project accomplished {baby album for example} and I have time and space to do that, but feel inertia. Give myself a small goal…3 or 4 pages today. Pamper myself…massage & cupping were so expansive, opening, energizing and brought me back into alignment. Slow down…give… Read more →

A Walk is Magic

A walk makes everything better. Really though. Don’t you agree? Have you ever noticed how the simple act of stepping away from whatever is bothering you…the anger, the frustration, the overwhelm, the sadness, the argument, the exhaustion…making the conscious choice to gift yourself a walk will magically change your experience for the better. Sure there are lots of reasons why… Read more →

Beautiful words can transform us…here are a few favorites for you.

Hey Beautiful,

Hoping these words will inspire you and remind you of what matters most…

Feel free to click on any and all of them. Once the image opens in its own page, you can right click to save.

I’d love for you to keep these on your desktop for daily reminders, print them and post them around your space, share them with friends on social media…or any other creative idea you may have to welcome inspiration into your day!

No matter what, continue to be good to you…and let the love flow.

Love & Peace,





Be luminous Choose your thoughts Desires guide you Effortless effort Everything is sacred Follow your intuition Give good hugs Gaze at the sky...


Ready to feel damn good? Grab your free ebook here…

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About Denise Dare

At the heart of Denise’s vision is co~creating a world where work feels like play, hugs are medicine, and love comes first.

Denise is a home educating Cali mama, writer, mystic, and thought leader, happily featured by Positively Positive, Tiny Buddha, Elephant Journal and other rad places on the interwebs.

When she’s not teaching the art of self love, bold self expression and vibrant alignment, you can find Denise dancing with her daughters in the kitchen, practicing yoga on and off the mat, and walking barefoot on the beach.

Her signature From the Heart sessions inspire visionaries to release the fear and doubt that make life feel hard, so they can reconnect with their inner guidance and experience life with ease with grace.

Discover how to live, love and lead from the heart here.




Three simple steps to start your day feeling better than ever…

How we begin each day creates a foundation for how we live our lives. Creating a strong foundation is essential to building something that will last the challenges of time. No matter who we are, we are going to face struggle and challenge in our lives. The beauty is that we get to decide how we will respond to these… Read more →

This is music to my ears.

    I shared a beautiful afternoon with my two girls at the beach on New Year’s Day this year. We put our bare feet on the sand, danced and played, laughed and delighted in the brilliance of being alive together. Feeling renewed and reconnected after our day at the beach, I realized how healing it is for me to… Read more →

What is wellness?

My entire early life I dealt with chronic illness. At three months old, I was hospitalized for a severe kidney infection. I remember my mama telling me how they had to put a needle in my forehead because the veins in my arms were too small.   This image never really meant that much to me until I had my… Read more →

5 Things to Start Doing This Year

“The part can never be well unless the whole is well.”  ~Plato Hello Love! So I recently wrote about the five things we need to stop doing this year.  If you didn’t catch that blog, you can read it here. I didn’t want to leave you with only the don’ts, so here are some fresh ideas for five things we… Read more →

Five Things to Stop Doing This Year

I love to focus on what I want to attract + invite into my life, but the truth is sometimes we’ve gotta let go of the shit we no longer need in order to make space for more of what we want. Use these ideas as inspiration to get into the feel good flow of your life. To prioritize what… Read more →

The Dark Night of My Soul…and How I Decided to Shine

“Remember that the happiest people are not those getting more, but those giving more.” ~H. Jackson Brown, Jr.   In August of 2012, I was honored to be chosen to attend Al Gore’s Climate Reality Leadership Training in San Francisco. It was AMAZING. I was surrounded by some of the most brilliant, progressive, and talented people I’ve met. Our training… Read more →