Come back to center
As I sit here in the glow of our Christmas lights, I feel such joy in just being here now. The quiet, the stillness, the illumination. I am content in the moment. It’s such a wonder~full space to be content.
Schedule self loving care
Have you ever noticed how our bodies will force us to slow down…especially at those times when we think we’re too busy to claim any rest for ourselves? Too often, it’s our dis-ease, our pain, our suffering that inspires
Slow down and breathe
When I was little, around 8 years old, I remember sleeping at my friend’s house and having this feeling in my chest like I couldn’t breathe. It felt like tightness, constricting and overwhelming me. I didn’t really know what it was
Peaceful, present parenting…and why love is the answer.
One of my greatest challenges is showing up as the mom I want to be each day. There is often a new struggle, a new level of need or discord that can arise throughout the day.
Ideas to process grief {and to feel better any time!}
Things that have buoyed me in processing grief: Make things do able…I know I want this project accomplished {baby album for example} and I have time and space to do that, but feel inertia. Give myself a small goal…3 or
A Walk is Magic
A walk makes everything better. Really though. Don’t you agree? Have you ever noticed how the simple act of stepping away from whatever is bothering you…the anger, the frustration, the overwhelm, the sadness, the argument, the exhaustion…making the conscious choice
Beautiful words can transform us…here are a few favorites for you.
Hey Beautiful, Hoping these words will inspire you and remind you of what matters most… Feel free to click on any and all of them. Once the image opens in its own page, you can right click to save. I’d
Three simple steps to start your day feeling better than ever…
How we begin each day creates a foundation for how we live our lives. Creating a strong foundation is essential to building something that will last the challenges of time. No matter who we are, we are going to face
This is music to my ears.
I shared a beautiful afternoon with my two girls at the beach on New Year’s Day this year. We put our bare feet on the sand, danced and played, laughed and delighted in the brilliance of being alive
