What is wellness?
My entire early life I dealt with chronic illness. At three months old, I was hospitalized for a severe kidney infection. I remember my mama telling me how they had to put a needle in my forehead because the veins
5 Things to Start Doing This Year
“The part can never be well unless the whole is well.” ~Plato Hello Love! So I recently wrote about the five things we need to stop doing this year. If you didn’t catch that blog, you can read it here.
Five Things to Stop Doing This Year
I love to focus on what I want to attract + invite into my life, but the truth is sometimes we’ve gotta let go of the shit we no longer need in order to make space for more of what
The Dark Night of My Soul…and How I Decided to Shine
“Remember that the happiest people are not those getting more, but those giving more.” ~H. Jackson Brown, Jr. In August of 2012, I was honored to be chosen to attend Al Gore’s Climate Reality Leadership Training in San Francisco.
Happiness Matters
“The most important thing is to enjoy your life— to be happy—it’s all that matters.” ~Audrey Hepburn So there are lots of people who think that focusing on happiness is being too idealistic or Pollyanna or simple minded. And
A lil’ self lovin’ care…
Love + care for yourself…and everything else falls into place. We’ve got to keep ourselves full if we want to have something to give. How are you beautiful dreamer? Is your week feeling full of ease + in the flow?
This is for you. Feel YOUR sexiest.
This is your invitation. To feel more vibrant + playful + sexy. To open the flow of creativity + sensuality that may have been blocked by stress or dis~ease or overwhelm or changes in your life. I first dreamed of
Do you ever regret a hot bath?
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” ~Lucille Ball Have you ever regretted a bath once you stepped your steaming, relaxed toes onto the bathroom
Five Essential Habits to Live Better
“If you’re happy, if you’re feeling good, then nothing else matters.” ~Robin Wright Hello Fellow Joy Seeker, Hoping this Halloween finds you feeling free and ready for fun! I’m feeling so grateful and excited to share another day of celebration
Fresh Practices for More Fun This Fall
“Happiness is a choice that requires effort at times.” ~Aeschylus Hey There Gorgeous! Are you ready for the best fall ever? Here are a few practices to help you clear some space for more joy and fun this fall…hope this