Love + care for yourself…and everything else falls into place.
We’ve got to keep ourselves full if we want to have something to give.
How are you beautiful dreamer?
Is your week feeling full of ease + in the flow?
Or are you feeling the struggle + the heaviness of dis~ease in your body, mind, or soul?
I’ve been struggling with many challenges lately and I’ve realized yet again how important it is for me to care for me…especially during such trying times.
To help me face my challenge with more grace + ease, I’ve been giving myself more time for stillness, for rest, for reflection, for meditation, for yoga, for journaling, for reading spiritual teachings, for hot showers, for sipping tea, for nourishing foods, for soulful music, for leisurely walks, for connecting with people I love, for honoring where I am right now.
When I don’t try to force it, when I give myself permission to feel the muck of life sometimes, I am able to see from a grand perspective + begin to appreciate the road blocks + missteps, the sadness + frustration.
I give myself permission to learn from the challenges. And to appreciate the journey.
As I was contemplating what I wanted most to share with you today, I discovered a recent interview I did with a beautiful mystic + visionary entrepreneur, Lindsay Pera.
Though I could feel the butterflies as I hit play, once I got into watching our conversation, I no longer felt self conscious or nervous about how I might mess up or how ridiculous I might look.
Instead, I realized how grateful I am to be sharing the ancient wisdom + spiritual practices I’ve been studying these past 20 years…and how hopeful I feel to inspire more ready dreamers to embrace a lifestyle of connection, balance, wellness, happiness and loving self care.
If you’re like me and you’re craving a little reminder about the value of loving for + caring for YOU, then I invite you to grab a cup of tea {maybe a glass of wine or your bottle of water} and enjoy a little time with me + Lindsay.
I was so moved by this comment about our interview, I wanted to share it with you:
“Such a beautiful conversation–I recommend that any woman focusing on self care, wellness, life balance, and connection to the natural world listen to it!”
You can check out our conversation HERE.
I hope you’ll be inspired + walk away with new ideas about how to love you + live happy.
No matter what, I wish you ease + grace on your journey, my friend.
Remember to give yourself time + space to grow into the life you’re dreaming of…
All Love,
Denise
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