This is music to my ears.
I shared a beautiful afternoon with my two girls at the beach on New Year’s Day this year. We put our bare feet on the sand, danced and played, laughed and delighted in the brilliance of being alive
Trust the Pause
“Just when the caterpillar thought the world was over, it became a butterfly.” ~Anonymous The feminine energy of receiving, allowing and letting things come to us can feel powerful if we let ourselves trust the journey. Letting ourselves be like caterpillars,
Playfully Practicing Presence
How to Create a Playful Presence Practice If you’ve ever felt yourself getting caught in the stress and anxiety and overwhelm of worrying about the future or in the sadness and guilt and resentment of dwelling, then I invite
Be You. And Shine.
You’re the only one who can give yourself permission to live the life you desire. So be true to you. Do what lights you up. Be YOU. And shine! Let us know in the comments below how
Forget Perfection. Love All of You.
“Understanding the difference between healthy striving and perfectionism is critical to laying down the shelf and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” ~Brene
Give Yourself Permission
We’ve gotta give ourselves permission to do the things that scare us. This is a radical act of love. Start small, take your time, but commit to doing things that you’re not going to be able to do the very
What is wellness?
My entire early life I dealt with chronic illness. At three months old, I was hospitalized for a severe kidney infection. I remember my mama telling me how they had to put a needle in my forehead because the veins
5 Things to Start Doing This Year
“The part can never be well unless the whole is well.” ~Plato Hello Love! So I recently wrote about the five things we need to stop doing this year. If you didn’t catch that blog, you can read it here.
Five Things to Stop Doing This Year
I love to focus on what I want to attract + invite into my life, but the truth is sometimes we’ve gotta let go of the shit we no longer need in order to make space for more of what