“Just when the caterpillar thought the world was over, it became a butterfly.” ~Anonymous The feminine energy of receiving, allowing and letting things come to us can feel powerful if we let ourselves trust the journey. Letting ourselves be like caterpillars,
My entire early life I dealt with chronic illness. At three months old, I was hospitalized for a severe kidney infection. I remember my mama telling me how they had to put a needle in my forehead because the veins
“The more man meditates upon good thoughts, the better will be his world and the world at large.“ ~Confucius This is a recent affirmation for awakening that I created. May this serve as a tool for staying focused, feeling
“The most important thing is to enjoy your life— to be happy—it’s all that matters.” ~Audrey Hepburn So there are lots of people who think that focusing on happiness is being too idealistic or Pollyanna or simple minded. And
Have you ever felt yourself running like a mouse on a wheel, chasing that to do list, and constantly feeling like there’s always more to get done? If you’re anything like me, you have countless things to do and only
I’m so grateful when my clients ask me specific questions because it lets me know exactly how I can create content to add real value to their lives. Recently, a beautiful daring dreamer asked me how she could feel more
Nonviolence. In yoga, we call nonviolence Ahimsa, one of the first yamas, or moral imperatives on the path to enlightenment. Images of Gandhi and Martin Luther King, Jr. and Mother Teresa likely come to mind when we think of nonviolence.
I remember the first Saturday five years ago that I rode my bike under cerulean blue skies and the warmth of the glowing sun to a lovely space amidst five noble trees near the ocean…to practice YOGA. My dear friend,
Choose to give yourself the gift of peace. Decide to bring your yoga home. Take small steps to begin integrating yoga into your life every day. Set a goal for yourself: every day for 15 minutes, twice a week for
