Life is messy and complicated. And oh so beautiful.

Oct. 29, 2014 by

  Sometimes unexpected things happen. We get thrown for a loop. We feel completely turned upside down, like nothing makes any sense any more. We stumble through the shambles of what we thought was real. And grasp for meaning at

Free yourself from expectations

Oct. 9, 2014 by

I can remember when I was a teen having the distinct feeling of utter disappointment…all the time. When I’d have plans with friends to go to a party…that ended up being a flop. Or to go to LA for an

Are these keeping you stuck?

Sep. 12, 2014 by

There is an alternative to stress and busyness. It’s all about looking within and learning to follow your desires. Learning to love yourself enough to do what feels good to you in your life. I know it may feel kinda

One of my faves…

Sep. 6, 2014 by

And such sage advice.     What is one thing you could do today to be more kind… To yourself? To someone you love? To a stranger? To someone you’re not exactly fond of?   Let yourself feel inspired to

Your life is NOW…do you play enough?

Jul. 29, 2014 by

“The supreme accomplishment is to blur the line between work and play.” ~Arnold J. Toynbee Hey there daring dreamer, I’ve got a few questions for you… Where is your attention right now? Do you notice your breath? Are you aware

Awe + wonder. Thrive in possibility.

Jul. 23, 2014 by

“Radical openness is a universe of possibility…it’s the mundane blown away by awe.” ~Jason Silva I have always been the kind of girl who loves to talk about what is possible. I remember being a child, lying awake in my

Wishing you this kind of freedom…

Jul. 11, 2014 by

  Where can you give yourself more freedom? Remember your power begins with the thoughts you choose to think + the way you choose to make meaning out of your life experience. Look inside yourself.  Appreciate your freedom to choose

What I’ll Miss Most About Mothering Little Babes

Jun. 4, 2014 by

“The soul is healed by being with children.” ~Fyodor Dostoyevsky As I write these words, tears are welling up in my eyes. Not only from sadness, but more from a deep appreciation for this amazing role I am blessed to

What can we learn from the storm?

Apr. 25, 2014 by

“Dark clouds may hang on me sometimes, but I’ll work it out.” ~Dave Matthews Greetings to you, beautiful! This little story is from my travels to Washington DC a couple weeks back…it’s all about alignment with joy and choosing to

Do you realize how AMAZING you are?

Mar. 19, 2014 by

“Strive not to be a success, but rather to be of value.” ~Albert Einstein Hey there beautiful, Hope you’re enjoying this final day of winter {though if you’re here in Cali with me, ya know it’s pretty much been summer