Free yourself from expectations
I can remember when I was a teen having the distinct feeling of utter disappointment…all the time. When I’d have plans with friends to go to a party…that ended up being a flop. Or to go to LA for an
This is for you. Feel YOUR sexiest.
This is your invitation. To feel more vibrant + playful + sexy. To open the flow of creativity + sensuality that may have been blocked by stress or dis~ease or overwhelm or changes in your life. I first dreamed of
Prioritize Your Big Vision
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” ~Stephen Covey Hello Loves, Today I want to share something that I’m implementing in my life to help me actually finish more of the projects
What can we learn from the storm?
“Dark clouds may hang on me sometimes, but I’ll work it out.” ~Dave Matthews Greetings to you, beautiful! This little story is from my travels to Washington DC a couple weeks back…it’s all about alignment with joy and choosing to
Fresh Practices for More Fun This Fall
“Happiness is a choice that requires effort at times.” ~Aeschylus Hey There Gorgeous! Are you ready for the best fall ever? Here are a few practices to help you clear some space for more joy and fun this fall…hope this
Smooth Sailing on Stormy Seas
Welcome, friend! Have you ever had one of those days where you feel dark despite the shining sun? Your hair is just not right, your body feels blah, your mood is sour even though you know you have an amazing
Freedom for ALL
Greetings Beautiful, Hoping this gorgeous July day is full of freedom & fun for YOU! For those of us living in Canada & the U.S., this is a time to honor and give thanks for our freedom…and I’m definitely doin’
Old Pirates and Free Booty
Remember the classic and oh so insightful Bob Marley “Redemption Song” that declares “None but ourselves can free our minds”? Epic. Vivid. True. As I listen to this jam today and reflect on freedom, power, choice, life, I realize again
In JOY
What a delight to practice yoga on this beautiful blue sky day…the end of an age and the beginning of a new era. My mind wanders to the possibilities of all that is to come…the pure potential and infinite positivity