Start Your Self Care Routine Now
Self lovin’ care doesn’t have to be complicated. Yes, there are plenty of women who commit an hour or more each day to self care. And this may sound dreamy, but for most of us, in the day to
Free yourself from expectations
I can remember when I was a teen having the distinct feeling of utter disappointment…all the time. When I’d have plans with friends to go to a party…that ended up being a flop. Or to go to LA for an
As we change ourselves, we change the world.
“What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another.” ~Mahatma Gandhi Hey there daring dreamer! Thank you for sharing your time + space
What would the 95 year old you want you to know right now?
“These are the grand years.” ~Sara Gruen, Water for Elephants I’ve often seen the question asked, “what would you tell your 16 year old self?” And I absolutely believe in reflecting as a powerful tool to help us recognize where
Do you ever regret a hot bath?
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” ~Lucille Ball Have you ever regretted a bath once you stepped your steaming, relaxed toes onto the bathroom
A First Step to Aging Gracefully
“Beauty is not in the face; beauty is a light in the heart.” ~Kahlil Gibran If you’re anything like me, you’ve definitely felt the pull to look young, stay youthful, and adhere to what the media tells us is beautiful.
Yummiest Green Smoothie EVER!
Hello Happy Friends! Hoping this Friday is full of fun & ease for you! Mine is off to a beautiful start after an amazing mind & body opening yoga practice, led by Mic & acoustically accompanied by Benj at Ja