Ahimsa
Nonviolence. In yoga, we call nonviolence Ahimsa, one of the first yamas, or moral imperatives on the path to enlightenment. Images of Gandhi and Martin Luther King, Jr. and Mother Teresa likely come to mind when we think of nonviolence.
Winter Wellness…A Second Dose
Words on wellness would be incomplete without mentioning one of the pillars of health: what we eat. Of course, there are countless views about what exactly constitutes the best nutrition plan, but in my humble opinion, this must be a
Perfectly Imperfect
Lately, I’ve been spending quite a bit of time contemplating mySelf…wondering what I can release and what I want to embrace. I see myself as an overachiever, a perfectionist, a detail oriented control freak, so to speak. But this is