Winter Wellness
As we enjoy this shift into the season of stillness, let us remember the ways in which we can remain connected to the flow of the year and to our own vibrant wellness. During the quiet after the holiday season,
Soaking in Silence
In the midst of a season where calendars are over-full, quiet time is diminished, and rushing seems to be the norm, I feel luxurious as I lounge and soak in the silence of stillness and peace. I remember that the