“Do anything, but let it produce joy.” ~Walt Whitman Transforming the mundane into ritual: Creating joy in the everyday essentials of life One of my favorite affirmations is Feel Inspired, Not Required. I remind myself of this as often as
“My religion is very simple. My religion is kindness.” ~Dalai Lama So you may remember from last week’s post that I was ranting quite freely about my failure as a peace lovin’ mama. I dropped enough F-bombs in that blog
I used to eat cup of noodles. I used to take Advil three times a day. I used to scream into my pillow in frustration. And I thought I was healthy. I was thin, active and felt pretty good most
What a beautiful day! Hope you are enJOYing this radiant summer afternoon and feeling ready for too much fun this weekend! I am feeling so at ease and relaxed today…really embracing the truth that all is well. And, I’m feeling
Happy Day to you! Hoping you’re feelin’ the love and focusin’ on the good…livin’ happy here and now! Today, I want to encourage you to do something good for yourself and for everyone around you. Fear not, this is one
My words will never be enough. They will always fall short of expressing the true depth of my gratitude, admiration and love. And yet, here they are, offered as a gift, as a memory, as a tribute to the woman
Have you ever found yourself sort of awakened from your present life experience, pondering the questions, “How did I get to this point? Who have I become? What happened to the life I dreamed of?” It’s a pretty sh*#ty feeling
So, in case you don’t already know, I am a pretty organized, meticulous “clean freak” (or so some might say!), and it really should come as no surprise that in the midst of an intensive spring cleaning of our home,
What a delight to practice yoga on this beautiful blue sky day…the end of an age and the beginning of a new era. My mind wanders to the possibilities of all that is to come…the pure potential and infinite positivity
Lately, I’ve been spending quite a bit of time contemplating mySelf…wondering what I can release and what I want to embrace. I see myself as an overachiever, a perfectionist, a detail oriented control freak, so to speak. But this is