Winter Wellness
As we enjoy this shift into the season of stillness, let us remember the ways in which we can remain connected to the flow of the year and to our own vibrant wellness. During the quiet after the holiday season,
In JOY
What a delight to practice yoga on this beautiful blue sky day…the end of an age and the beginning of a new era. My mind wanders to the possibilities of all that is to come…the pure potential and infinite positivity
Soaking in Silence
In the midst of a season where calendars are over-full, quiet time is diminished, and rushing seems to be the norm, I feel luxurious as I lounge and soak in the silence of stillness and peace. I remember that the
BIRTH Day
Reflecting on the gift of my first daughter’s life tonight as I ponder how we’ve already arrived at the precipice of her 7th birthday. Tomorrow at 2:27 pm marks the seventh anniversary of the first moment I held our little
New Eyes
Recently I came across my high school graduation album I made back in 1996…yes, it has been THAT long. While reading my teenage heartfelt reflections and desires for my life, I realized that so many of the dreams I held
LIFE
I am the great mystery. I am the universe. I am truth. I am love. Unravel me to discover the precious gift. I hold all of the secrets I know everything And nothing. I am the light In your eyes.
Sacred Sister of the Earth
Today is an amazing and beautiful day…not only because the sun is vibrantly shining, the skies are periwinkle blue and we are abundantly alive, but also because I just had my first book store sighting of an inspiring, empowering and
Perfectly Imperfect
Lately, I’ve been spending quite a bit of time contemplating mySelf…wondering what I can release and what I want to embrace. I see myself as an overachiever, a perfectionist, a detail oriented control freak, so to speak. But this is
Meditation for Today
Open Trust Move forward Willingly Lovingly Accept all that is Hope for Love, Abundance, Clarity Let go of anger, fear of unknown days ahead, resentment from the past Embrace the love that resides so deeply within Break down barriers Learn
The Gift of Gratitude
When I awaken each day, usually before I even open my eyes, I lie in stillness and practice gratitude. I like to place one hand over my heart space and one over my belly. As I breathe in deeply, making