Hugs 4 Health & Happiness
“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” ~Virginia Satir Hello Beautiful One, I’d like to share a story with you. About tenderness, compassion,
Fall Into Love With ALL of YOU.
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~Martin Luther King, Jr. Hello My Daring Dreamers, Today’s post is inspired by my current reality…facing challenges, transforming my life
Fresh Practices for More Fun This Fall
“Happiness is a choice that requires effort at times.” ~Aeschylus Hey There Gorgeous! Are you ready for the best fall ever? Here are a few practices to help you clear some space for more joy and fun this fall…hope this
A New You: Blossom or Bust
“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” ~Thomas Paine Happy summer, gorgeous soul! As I sit here admiring the blue skies and leaves dancing in the soft summer breeze, I am at
Confession: I’m human. And why you should let yourself be, too. :)
“The trick is to be grateful when your mood is high, and graceful when it is low.” ~Richard Carlson Hello there! Hoping these words offer some solace and encouragement for the next time you’re feelin’ a little low… For as
A First Step to Aging Gracefully
“Beauty is not in the face; beauty is a light in the heart.” ~Kahlil Gibran If you’re anything like me, you’ve definitely felt the pull to look young, stay youthful, and adhere to what the media tells us is beautiful.
Live Like a Child
Delight in the joy of living. Revel in the beauty and wonder that surround you. Laugh wholeheartedly each day. Focus on play. Make fun your priority. The natural state of our human experience is joy and ease. We are made
Smooth Sailing on Stormy Seas
Welcome, friend! Have you ever had one of those days where you feel dark despite the shining sun? Your hair is just not right, your body feels blah, your mood is sour even though you know you have an amazing
Freedom for ALL
Greetings Beautiful, Hoping this gorgeous July day is full of freedom & fun for YOU! For those of us living in Canada & the U.S., this is a time to honor and give thanks for our freedom…and I’m definitely doin’
So, what are ya gonna embrace?
Happy Summer, Beautiful Friends! Hoping you’re feelin’ the vibrant energy this sunny season brings! May you feel free to embrace the richness of energy, enthusiasm and en-light-ening experiences as the sun warms our skin and brightens our days. As we