Release the old. Welcome the new. Fresh ideas to feel good.

Jan. 1, 2014 by

“Our intention creates our reality.” ~Wayne Dyer Greetings, friend! As we move toward January 1st, we prepare to release the old and welcome the new in our lives. Now is a wonderful time to get clear about what it is

Old Pirates and Free Booty

Apr. 26, 2013 by

Remember the classic and oh so insightful Bob Marley “Redemption Song” that declares “None but ourselves can free our minds”? Epic. Vivid. True. As I listen to this jam today and reflect on freedom, power, choice, life, I realize again

Go Ahead, Wear Your Costume Every Day!

Go Ahead, Wear Your Costume Every Day!

Mar. 20, 2013 by

Have you ever contemplated when it is that most of us stop dressing up, playing make believe, and pretending to be whomever we choose? When does that brilliant sense of wonder and possibility diminish into being practical and reasonable? I

Solitude

Jan. 11, 2013 by

Solitude is an unveiling   Of clarity. Of stillness. Of imagination. Of intuition. Of innovation. Of presence. Of creation.   A few minutes or a few hours,  every moment counts. As we practice presence with ourselves We prepare for connection

BIRTH Day

BIRTH Day

Dec. 2, 2012 by

Reflecting on the gift of my first daughter’s life tonight as I ponder how we’ve already arrived at the precipice of her 7th birthday. Tomorrow at 2:27 pm marks the seventh anniversary of the first moment I held our little

New Eyes

Nov. 23, 2012 by

Recently I came across my high school graduation album I made back in 1996…yes, it has been THAT long. While reading my teenage heartfelt reflections and desires for my life, I realized that so many of the dreams I held