In JOY
What a delight to practice yoga on this beautiful blue sky day…the end of an age and the beginning of a new era. My mind wanders to the possibilities of all that is to come…the pure potential and infinite positivity
Soaking in Silence
In the midst of a season where calendars are over-full, quiet time is diminished, and rushing seems to be the norm, I feel luxurious as I lounge and soak in the silence of stillness and peace. I remember that the
BIRTH Day
Reflecting on the gift of my first daughter’s life tonight as I ponder how we’ve already arrived at the precipice of her 7th birthday. Tomorrow at 2:27 pm marks the seventh anniversary of the first moment I held our little
Meditation for Today
Open Trust Move forward Willingly Lovingly Accept all that is Hope for Love, Abundance, Clarity Let go of anger, fear of unknown days ahead, resentment from the past Embrace the love that resides so deeply within Break down barriers Learn
The Gift of Gratitude
When I awaken each day, usually before I even open my eyes, I lie in stillness and practice gratitude. I like to place one hand over my heart space and one over my belly. As I breathe in deeply, making
Practicing Grace
Tuning in Turning on Positivity Sweet love Hope Empower Meant to be Such soothing rhythms Practicing grace Fully ALIVE In the moment In the FLOW In JOY L.O.V.E. Me.