I used to eat cup of noodles.
I used to take Advil three times a day.
I used to scream into my pillow in frustration.
And I thought I was healthy.
I was thin, active and felt pretty good most of the time.
I thought it was just necessary to take antibiotics to prevent urinary tract infections.
I thought that feeling stressed out and irritable was just part of my personality.
At 18, plagued by chronic headaches, UTIs, stress, and irritability, I walked into my first yoga class.
I thought I was there for a workout.
I had no idea.
After that first practice, doors opened and worlds emerged that I did not even know existed!
Now, over 15 years later, I reflect and see that my wellness journey has completely revolutionized the way I live, eat, sleep, think, act, parent, and love.
Transformation takes time.
I did not shift from cup of noodles to green juices, probiotics, and meditation over night.
It was a slow and steady journey of research, practice and a sincere desire to LIVE HAPPY.
I wanted to feel vibrant in my body naturally, to focus on the good in my thoughts, to release the unnecessary stress in my mind, to embrace an easy going attitude, to connect with my body, to cultivate inspiration, to love myself and others unconditionally, and to honor our Mother Earth.
Like every human being, I’ve faced my share of uphill battles, challenges that once felt insurmountable…and over time, I’ve come to understand that anything is possible.
When I tune in to my breath, relax my body, nourish my self and my soul, my heart grows free to share the wisdom that resides within.
I love this life that I’m living…and I’m so grateful to all the wise and giving teachers, guides and mentors who have inspired me to continue evolving, learning and growing with each new day.
I want to share what I’ve learned with you.
I want to guide you to be the healthiest, happiest, most peaceful YOU imaginable.
Are you ready to take the first step?
Believe me, your body will be the first to thank you when you ditch the energy drinks, processed foods, and busy-ness that’s drowning your radiant self.
Here’s to revealing the timeless joy, beauty and wisdom within…
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