Doors Opened and Worlds Emerged…
I used to eat cup of noodles. I used to take Advil three times a day. I used to scream into my pillow in frustration. And I thought I was healthy. I was thin, active and felt pretty good most
Dude, Where’s My Phone?
So, in case you don’t already know, I am a pretty organized, meticulous “clean freak” (or so some might say!), and it really should come as no surprise that in the midst of an intensive spring cleaning of our home,
Gratitude Day #134
Today, I give thanks. I record my gratitude and appreciation for every little thought, experience, interaction, dream, hope, challenge, and feeling in my life. Today is day #134 of this experiment. I feel transformed. I now see my life experience
I’ve Unlocked a Secret of the Universe!
Yes, really, I have. And it only took 15 years! Okay, so let me explain… When I was 18 years old, it was February of 1998, I was in my second year studying English at UCLA. I was having the
Ahimsa
Nonviolence. In yoga, we call nonviolence Ahimsa, one of the first yamas, or moral imperatives on the path to enlightenment. Images of Gandhi and Martin Luther King, Jr. and Mother Teresa likely come to mind when we think of nonviolence.
Free Yoga
I remember the first Saturday five years ago that I rode my bike under cerulean blue skies and the warmth of the glowing sun to a lovely space amidst five noble trees near the ocean…to practice YOGA. My dear friend,