Dude, Where’s My Phone?
So, in case you don’t already know, I am a pretty organized, meticulous “clean freak” (or so some might say!), and it really should come as no surprise that in the midst of an intensive spring cleaning of our home,
Ahimsa
Nonviolence. In yoga, we call nonviolence Ahimsa, one of the first yamas, or moral imperatives on the path to enlightenment. Images of Gandhi and Martin Luther King, Jr. and Mother Teresa likely come to mind when we think of nonviolence.
Winter Wellness…A Second Dose
Words on wellness would be incomplete without mentioning one of the pillars of health: what we eat. Of course, there are countless views about what exactly constitutes the best nutrition plan, but in my humble opinion, this must be a
Remove the Resistance
Being human means experiencing the richness of life, beckoning with opportunity, excitement, and challenge. At times, we experience an opposition to our vision of what we feel is the best course of action. In moments like these, it is vital