Hugs 4 Health & Happiness
“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” ~Virginia Satir Hello Beautiful One, I’d like to share a story with you. About tenderness, compassion,
Doors Opened and Worlds Emerged…
I used to eat cup of noodles. I used to take Advil three times a day. I used to scream into my pillow in frustration. And I thought I was healthy. I was thin, active and felt pretty good most
Yummiest Green Smoothie EVER!
Hello Happy Friends! Hoping this Friday is full of fun & ease for you! Mine is off to a beautiful start after an amazing mind & body opening yoga practice, led by Mic & acoustically accompanied by Benj at Ja
Sometimes Sick Happens.
On Wednesday afternoon I enjoyed a beautiful outdoor celebration of May Day…including crafting a natural bird feeder and flower crown with my lil’ girl, watching both my girls dance around the May pole with friends, and explore the “forest” near
Winter Wellness Boost
While rest, nourishment and nurturing personal care are essential in creating wellness, sometimes our bodies can use a little boost…a well supported immune system is our first defense against any possible dis-ease. Have you ever noticed that two people who
Winter Wellness…A Second Dose
Words on wellness would be incomplete without mentioning one of the pillars of health: what we eat. Of course, there are countless views about what exactly constitutes the best nutrition plan, but in my humble opinion, this must be a
Winter Wellness
As we enjoy this shift into the season of stillness, let us remember the ways in which we can remain connected to the flow of the year and to our own vibrant wellness. During the quiet after the holiday season,