Dude, Where’s My Phone?
So, in case you don’t already know, I am a pretty organized, meticulous “clean freak” (or so some might say!), and it really should come as no surprise that in the midst of an intensive spring cleaning of our home,
Start With THIS
Wake up happy. Allow time for appreciation. One hand on your heart, the other on your belly. Breathe in the richness of LIFE. Give thanks for all that is and all that is becoming. Focus on the GOOD. Take your
In JOY
What a delight to practice yoga on this beautiful blue sky day…the end of an age and the beginning of a new era. My mind wanders to the possibilities of all that is to come…the pure potential and infinite positivity
Meditation for Today
Open Trust Move forward Willingly Lovingly Accept all that is Hope for Love, Abundance, Clarity Let go of anger, fear of unknown days ahead, resentment from the past Embrace the love that resides so deeply within Break down barriers Learn
The Gift of Gratitude
When I awaken each day, usually before I even open my eyes, I lie in stillness and practice gratitude. I like to place one hand over my heart space and one over my belly. As I breathe in deeply, making