Yummiest Green Smoothie EVER!
Hello Happy Friends! Hoping this Friday is full of fun & ease for you! Mine is off to a beautiful start after an amazing mind & body opening yoga practice, led by Mic & acoustically accompanied by Benj at Ja
Stories, Tickles, Songs and I Love Yous
My words will never be enough. They will always fall short of expressing the true depth of my gratitude, admiration and love. And yet, here they are, offered as a gift, as a memory, as a tribute to the woman
Mommy, Are You Okay?
I fell. Literally. Crashed so hard to the Earth that I felt shaken to tears. I was just cruising along, my beautiful girl wrapped safely in my arms, when suddenly I found myself falling in slow motion toward an unforgiving
Winter Wellness Boost
While rest, nourishment and nurturing personal care are essential in creating wellness, sometimes our bodies can use a little boost…a well supported immune system is our first defense against any possible dis-ease. Have you ever noticed that two people who
Winter Wellness…A Second Dose
Words on wellness would be incomplete without mentioning one of the pillars of health: what we eat. Of course, there are countless views about what exactly constitutes the best nutrition plan, but in my humble opinion, this must be a
Winter Wellness
As we enjoy this shift into the season of stillness, let us remember the ways in which we can remain connected to the flow of the year and to our own vibrant wellness. During the quiet after the holiday season,