“Happiness is a choice that requires effort at times.” ~Aeschylus Hey There Gorgeous! Are you ready for the best fall ever? Here are a few practices to help you clear some space for more joy and fun this fall…hope this
I used to eat cup of noodles. I used to take Advil three times a day. I used to scream into my pillow in frustration. And I thought I was healthy. I was thin, active and felt pretty good most
Hello Happy Friends! Hoping this Friday is full of fun & ease for you! Mine is off to a beautiful start after an amazing mind & body opening yoga practice, led by Mic & acoustically accompanied by Benj at Ja
While rest, nourishment and nurturing personal care are essential in creating wellness, sometimes our bodies can use a little boost…a well supported immune system is our first defense against any possible dis-ease. Have you ever noticed that two people who
Words on wellness would be incomplete without mentioning one of the pillars of health: what we eat. Of course, there are countless views about what exactly constitutes the best nutrition plan, but in my humble opinion, this must be a
As we enjoy this shift into the season of stillness, let us remember the ways in which we can remain connected to the flow of the year and to our own vibrant wellness. During the quiet after the holiday season,