We are in this together.
We are in this together. And we can all do something. (Even if that’s as simple as cuddling up with the ones we love…our kitty, Mimi, reminds us of this every day.) It’s so beautiful how much profound gratitude we can
Reconnect to wonder
Yesterday afternoon I was relaxing in my balcony sit spot. I had just finished writing in my appreciation journal, studying a bit of the Tao and turned my eyes to the sky to gaze at the wondrous clouds dancing overhead.
Come back to center
As I sit here in the glow of our Christmas lights, I feel such joy in just being here now. The quiet, the stillness, the illumination. I am content in the moment. It’s such a wonder~full space to be content.
Is it a hell yes?
Years ago, I started using this technique to connect with my intuition. To help figure out what feels most aligned, I would ask myself, “Is this a hell yes?” This simple question helps me get out of my head and feel into my
Summer rituals…for honoring the shifts of the season and your life.
We are on the threshold of welcoming our summer season and as we ready for this shift, I want to share a few ideas to prepare for your own summer rituals. This year for me, summer means readying for
Making friends with fear…and cultivating trust in our journey.
We’ve all done it, fallen into that scary spiral of thoughts that inevitably ends with worst case scenario. What if it doesn’t work? What if I fail? What if I don’t have enough? What if I can’t do it? What if
Comfort and courage ~ exploring how to find ease in the challenge
This past month I’ve felt the weight of fear far more than I’d like. Fear about my health. Fear about money. Fear about what could be. It’s not my favorite emotion to experience, but I’ve come to learn that
Life is change…honor the shifts and honor YOU
Have you ever noticed how honoring and aligning with the seasons and their shifts can soothe us on this life journey? I’ve been in the midst of significant changes in my inner rings. These last few weeks have felt
Be gracious with you
First, let me invite you to take a moment to pause and appreciate. Yourself, your journey, your body, your experience. Give yourself the gift of placing your hand on your heart and witnessing the rhythm of you. Breathe deeply
Are you just getting through it?
Are you just getting through it? Or are you enjoying, savoring, appreciating the experience? The other day, I overheard one of my daughters saying to the other, “If you hurry up and get your studies done, then we