We can free ourselves to forgive. This is the heart of my message today. And I hope you feel inspired after you read this incredibly personal + heartfelt article… I’ve long been dreaming of having my words published in Positively Positive {you’ve
“My religion is very simple. My religion is kindness.” ~Dalai Lama So you may remember from last week’s post that I was ranting quite freely about my failure as a peace lovin’ mama. I dropped enough F-bombs in that blog
What a beautiful day! Hope you are enJOYing this radiant summer afternoon and feeling ready for too much fun this weekend! I am feeling so at ease and relaxed today…really embracing the truth that all is well. And, I’m feeling
So, in case you don’t already know, I am a pretty organized, meticulous “clean freak” (or so some might say!), and it really should come as no surprise that in the midst of an intensive spring cleaning of our home,
Nonviolence. In yoga, we call nonviolence Ahimsa, one of the first yamas, or moral imperatives on the path to enlightenment. Images of Gandhi and Martin Luther King, Jr. and Mother Teresa likely come to mind when we think of nonviolence.
Wake up happy. Allow time for appreciation. One hand on your heart, the other on your belly. Breathe in the richness of LIFE. Give thanks for all that is and all that is becoming. Focus on the GOOD. Take your
I remember the first Saturday five years ago that I rode my bike under cerulean blue skies and the warmth of the glowing sun to a lovely space amidst five noble trees near the ocean…to practice YOGA. My dear friend,
As we enjoy this shift into the season of stillness, let us remember the ways in which we can remain connected to the flow of the year and to our own vibrant wellness. During the quiet after the holiday season,
In the midst of a season where calendars are over-full, quiet time is diminished, and rushing seems to be the norm, I feel luxurious as I lounge and soak in the silence of stillness and peace. I remember that the