Winter Wellness
As we enjoy this shift into the season of stillness, let us remember the ways in which we can remain connected to the flow of the year and to our own vibrant wellness. During the quiet after the holiday season,
Soaking in Silence
In the midst of a season where calendars are over-full, quiet time is diminished, and rushing seems to be the norm, I feel luxurious as I lounge and soak in the silence of stillness and peace. I remember that the
Meditation for Today
Open Trust Move forward Willingly Lovingly Accept all that is Hope for Love, Abundance, Clarity Let go of anger, fear of unknown days ahead, resentment from the past Embrace the love that resides so deeply within Break down barriers Learn
The Gift of Gratitude
When I awaken each day, usually before I even open my eyes, I lie in stillness and practice gratitude. I like to place one hand over my heart space and one over my belly. As I breathe in deeply, making
Peace on Earth
Lately, I’ve been thinking a lot about our beautiful home, our Mother Earth. And, I’ve realized that we all have so much room for growth in our endeavors to tread lightly upon her soil and endow future generations with an
Open Heart. Open Mind.
Often when I feel the constraints of too much to do, not enough time, or any sensation of lacking that leads to discord, I step away from the chaos and take a few moments to open my heart. Of course